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Tips for Living Well

Equip yourself for living well - learn how to read food labels, how our products stack up against school canteen criteria for your kids and discover a range of tools to help you better manage your diet and weight.

Healthy Balance Checker

Energy balance is the balance of kilojoules we eat and drink with the kilojoules we burn through physical activity.

A great place to start your journey towards energy balance is to make sure you’re meeting the Australian Guide to Healthy Eating and getting your recommended physical activity each day.

To make this easier for you, a group of food and beverage companies, including Lion, have joined together to create Together Counts - a great resource that provides nutrition and physical activity tips, along with healthy recipe ideas and a Healthy Balance Checker tool that helps families learn more about how simple lifestyle changes can improve their overall energy balance.

 

  • Healthy Eating and Energy Balance

    To use the Healthy Balance Checker and learn more about healthy eating and energy balance visit the website at:

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